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Sunday, July 14, 2024

Food Claims Explained: Part 1

Thousands of food items now sport different claims on their packaging. But what do they all mean? And how do we know if they’re true?From kosher to reduced-salt to certified organic, thousands of food

A Beach Cottage Turned Ultimate Entertainer!

Looking at the period facade of this Portsea beach house, one might assume it’s a simple, modest, heritage home. Not so!

After a recent renovation and extension by NTF Architecture, the formerly rundown weatherboard is now an expansive holiday home for a vibrant family of five. The completed and extended home is the perfect place for the family and their guests to gather, enjoy long summer days together, and huddle around the outdoor fire in winter!

A Gallery-Like Family Home

When designing the Colonnade House in Melbourne’s East Malvern, Splinter Society were tasked with creating a modern, concrete extension for grand Federation-era home. The vision was to bring these two very different architectural styles together into a single cohesive, family home.

With a robust materials palette and deep, moody colour scheme, the architects have done just that! The resulting home cleverly balances old and new, and provides the perfect gallery-like backdrop for the clients’ extensive collection of art.

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Does Sleep Deprivation Really Impact Weight Loss?

The saying goes that “if you snooze, you lose,” but when it comes to weight loss, this adage may actually work in your favor. Most people are shocked when I tell them the most important factor f

5 Ways to Burn More Calories During Your Strength Session

Since the days of Jane Fonda workout videos, aerobic exercise has been crowned as king when it comes to weight loss. Running, biking, swimming and aerobics have all been widely cited as the best

Why Tracking Works Even if Calorie Counts Are Off

If you found out that the calorie counts you’re reading on the back of food labels aren’t 100% accurate, would you find this news shocking? Like most things in life, it’s hard to expect perfecti

If You Feel Like Weight Loss Is Hopeless, Read This

If you’re one of the millions of people struggling to lose weight, the latest news probably isn’t helping your motivation much. I’m talking about two recently published articles, both backed by

7 Weight-Loss Lessons Inspired by Spain

Anyone who has been to Spain would probably agree that we didn’t want to come back. The beaches, the architecture, the food — oh, the tapas! And maybe that’s the craziest part. You ate luscious

The Secret Behind Sweating and Weight Loss

You’ve just had a seriously sweat-filled workout, and you’re already feeling lighter. You step on the scale, and your suspicions are confirmed — you’ve actually lost a pound! Yes! This proves sw

6 Simple Tips to Avoid Vacation Weight Gain

It’s officially summer, which means ’tis the season for beach-inspired workout motivation, extra focus on your sun-protection routine — and diet-derailing vacations. For many of us, fitness goal

Does Muscle Really Weigh More Than Fat?

It’s one of those common fitness misconceptions you hear all the time when it comes to weight loss and working out: “Muscle weighs more than fat.” Bad news. It’s not true. A pound is a pound — b

4 Weight-Loss Tips Inspired by Ecuador

On the surface, taking your weight-loss cues from Latin America may not seem like the smartest idea — the region has some of the fastest-growing waistlines in the world, and the prevalence of ov

Is ‘Gluten-Free’ Good for Weight Loss?

It’s difficult to go a day without seeing a gluten-free product on store shelves or hearing the words “gluten-free” in passing. In 2014, the research company Nielsen asked consumers how a “glute

5 Reasons Why Protein Is Good for Weight Loss

With the continued excitement for eating low-carb and Paleo – two diets known for having higher protein intake – the popularity of protein is reigning high. As you undergo your weight loss journ

5 Easy Ways to Burn More Calories During the Day

Lack of time is one of the top reasons people cite for skipping daily exercise. No matter who you are or what you do for a living, it seems as if everyone is busier these days. It’s easy to have

Is a Paleo Diet Good for Weight Loss? | Ask the Dietitian

Whether you’re simply dabbling in Paleo cooking with flourless almond butter brownies and stir-fried cauliflower rice or adopting the diet in its entirety, it’s clear that the Paleo lifestyle is

Can You Really Be Overweight and Still Be Fit?

“Fit” is a loaded word without a standard definition. Ask a doctor, and they’ll cite stats about metabolic health. Ask an athlete, and they’ll measure fitness by triathlon times and PRs. Ask a m

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