Another year of lockdowns later, and the thirst for local getaways gets even stronger! We wrote about these sublime accommodation spots with wanderlust surging through our veins, and now that summer is here it seems the perfect time to revisit our favourites.
From beach shacks on Stradbroke Island, to a Blue Mountains weekender that floats above the clouds, these are the hottest holiday rentals we featured this year!
It’s easy to get sick of sandwiches at lunchtime, so it’s always nice to virtually transport yourself to an exotic location once in a while, with a slightly more flavour packed lunch. This Middle Eastern inspired lunchbox packs a real flavour punch. The elements I’ve included are inspired in part by my sister’s recent trip to Israel, especially the cauliflower fritters and herb salad. But it’s not only the taste that is important when planning your lunch. Looks are important too! I think a supremely colourful meal like this one can really get you pumped about planning your lunch, and keeps you anticipating your amazing home-prepared lunch all morning! The brightest component in this case are the super fun store-bought bright pink pickled turnips – I can’t get enough of pickled goodness right now!
The saying goes that “if you snooze, you lose,” but when it comes to weight loss, this adage may actually work in your favor. Most people are shocked when I tell them the most important factor f
Since the days of Jane Fonda workout videos, aerobic exercise has been crowned as king when it comes to weight loss. Running, biking, swimming and aerobics have all been widely cited as the best
If you found out that the calorie counts you’re reading on the back of food labels aren’t 100% accurate, would you find this news shocking? Like most things in life, it’s hard to expect perfecti
If you’re one of the millions of people struggling to lose weight, the latest news probably isn’t helping your motivation much. I’m talking about two recently published articles, both backed by
Anyone who has been to Spain would probably agree that we didn’t want to come back. The beaches, the architecture, the food — oh, the tapas!
And maybe that’s the craziest part. You ate luscious
You’ve just had a seriously sweat-filled workout, and you’re already feeling lighter. You step on the scale, and your suspicions are confirmed — you’ve actually lost a pound! Yes!
This proves sw
It’s officially summer, which means ’tis the season for beach-inspired workout motivation, extra focus on your sun-protection routine — and diet-derailing vacations. For many of us, fitness goal
It’s one of those common fitness misconceptions you hear all the time when it comes to weight loss and working out: “Muscle weighs more than fat.” Bad news. It’s not true. A pound is a pound — b
On the surface, taking your weight-loss cues from Latin America may not seem like the smartest idea — the region has some of the fastest-growing waistlines in the world, and the prevalence of ov
It’s difficult to go a day without seeing a gluten-free product on store shelves or hearing the words “gluten-free” in passing. In 2014, the research company Nielsen asked consumers how a “glute
With the continued excitement for eating low-carb and Paleo – two diets known for having higher protein intake – the popularity of protein is reigning high. As you undergo your weight loss journ
Lack of time is one of the top reasons people cite for skipping daily exercise. No matter who you are or what you do for a living, it seems as if everyone is busier these days. It’s easy to have
Whether you’re simply dabbling in Paleo cooking with flourless almond butter brownies and stir-fried cauliflower rice or adopting the diet in its entirety, it’s clear that the Paleo lifestyle is
“Fit” is a loaded word without a standard definition. Ask a doctor, and they’ll cite stats about metabolic health. Ask an athlete, and they’ll measure fitness by triathlon times and PRs. Ask a m
