Does Sleep Deprivation Really Impact Weight Loss?

The saying goes that “if you snooze, you lose,” but when it comes to weight loss, this adage may actually work in your favor. Most people are shocked when I tell them the most important factor f

5 Ways to Burn More Calories During Your Strength Session

Since the days of Jane Fonda workout videos, aerobic exercise has been crowned as king when it comes to weight loss. Running, biking, swimming and aerobics have all been widely cited as the best

Why Tracking Works Even if Calorie Counts Are Off

If you found out that the calorie counts you’re reading on the back of food labels aren’t 100% accurate, would you find this news shocking? Like most things in life, it’s hard to expect perfecti

If You Feel Like Weight Loss Is Hopeless, Read This

If you’re one of the millions of people struggling to lose weight, the latest news probably isn’t helping your motivation much. I’m talking about two recently published articles, both backed by

7 Weight-Loss Lessons Inspired by Spain

Anyone who has been to Spain would probably agree that we didn’t want to come back. The beaches, the architecture, the food — oh, the tapas! And maybe that’s the craziest part. You ate luscious

The Secret Behind Sweating and Weight Loss

You’ve just had a seriously sweat-filled workout, and you’re already feeling lighter. You step on the scale, and your suspicions are confirmed — you’ve actually lost a pound! Yes! This proves sw

6 Simple Tips to Avoid Vacation Weight Gain

It’s officially summer, which means ’tis the season for beach-inspired workout motivation, extra focus on your sun-protection routine — and diet-derailing vacations. For many of us, fitness goal

Does Muscle Really Weigh More Than Fat?

It’s one of those common fitness misconceptions you hear all the time when it comes to weight loss and working out: “Muscle weighs more than fat.” Bad news. It’s not true. A pound is a pound — b

4 Weight-Loss Tips Inspired by Ecuador

On the surface, taking your weight-loss cues from Latin America may not seem like the smartest idea — the region has some of the fastest-growing waistlines in the world, and the prevalence of ov

Is ‘Gluten-Free’ Good for Weight Loss?

It’s difficult to go a day without seeing a gluten-free product on store shelves or hearing the words “gluten-free” in passing. In 2014, the research company Nielsen asked consumers how a “glute


Seaside Inspiration for the Home

/media/k2/items/cache/e9c724eeb5636d1c1c1a2c2e85d40377_L.jpgSeaside Inspiration for the HomeTrips to the beach are popular getaways - but if you can\'t get to the beach, you can bring it to your home.F

Kid-Friendly Projects Fuel Winter Family Fun

/media/k2/items/cache/2a14beb1aee2d71c6fecb12f25c690f7_L.jpgKid-Friendly Projects Fuel Winter Family FunColder temperatures mean more indoor time, making it a challenge to find activities that will ke

To Dye For Eggs

/media/k2/items/cache/398a8bc2e3f7f879ff0986359513be80_L.jpgTo Dye For EggsDon\'t hide your eggs, display them! Use this guide for the Pantone® colors of the season as well as dazzling design technique