The Living Produce Aisle is an innovative retail space where customers can purchase freshly cut herbs, microgreens, and sprouts.On Wednesday I had the opportunity to attend a preview event for the gra
Whether you’re a fan of lacing up your sneakers for a walk or like to swim laps at the pool, there’s no denying it’s important to get a regular dose of cardio. Not only does it help to burn fat
Thanks to a chance encounter between two plant-lovers, we have the privilege to share a very special garden today!
Featuring an abundance of Australian natives, succulents and grasses (and no irrigation!), Jo Ferguson’s Mornington Peninsula oasis is an inspiring example that embodies the myriad joys of gardening.
/media/k2/items/cache/e9c724eeb5636d1c1c1a2c2e85d40377_L.jpgSeaside Inspiration for the HomeTrips to the beach are popular getaways - but if you can\'t get to the beach, you can bring it to your home.F
/media/k2/items/cache/2a14beb1aee2d71c6fecb12f25c690f7_L.jpgKid-Friendly Projects Fuel Winter Family FunColder temperatures mean more indoor time, making it a challenge to find activities that will ke
/media/k2/items/cache/398a8bc2e3f7f879ff0986359513be80_L.jpgTo Dye For EggsDon\'t hide your eggs, display them! Use this guide for the Pantone® colors of the season as well as dazzling design technique
/media/k2/items/cache/780149ddfa09fbd86eb140fe6810d770_L.jpgTips to Transform Trash to TreasureHave you ever beaten yourself up over a broken glass or a spill on your dining room chair? Life is full o
/media/k2/items/cache/358873fad4914931314b94f2036b503a_L.jpgMake Your Own Advent CalendarCounting down the days until Christmas with an advent calendar can be a fun way to keep the holiday spirit aliv
The saying goes that “if you snooze, you lose,” but when it comes to weight loss, this adage may actually work in your favor. Most people are shocked when I tell them the most important factor f
Since the days of Jane Fonda workout videos, aerobic exercise has been crowned as king when it comes to weight loss. Running, biking, swimming and aerobics have all been widely cited as the best
If you found out that the calorie counts you’re reading on the back of food labels aren’t 100% accurate, would you find this news shocking? Like most things in life, it’s hard to expect perfecti
If you’re one of the millions of people struggling to lose weight, the latest news probably isn’t helping your motivation much. I’m talking about two recently published articles, both backed by
Anyone who has been to Spain would probably agree that we didn’t want to come back. The beaches, the architecture, the food — oh, the tapas!
And maybe that’s the craziest part. You ate luscious
You’ve just had a seriously sweat-filled workout, and you’re already feeling lighter. You step on the scale, and your suspicions are confirmed — you’ve actually lost a pound! Yes!
This proves sw
It’s officially summer, which means ’tis the season for beach-inspired workout motivation, extra focus on your sun-protection routine — and diet-derailing vacations. For many of us, fitness goal
It’s one of those common fitness misconceptions you hear all the time when it comes to weight loss and working out: “Muscle weighs more than fat.” Bad news. It’s not true. A pound is a pound — b
On the surface, taking your weight-loss cues from Latin America may not seem like the smartest idea — the region has some of the fastest-growing waistlines in the world, and the prevalence of ov
It’s difficult to go a day without seeing a gluten-free product on store shelves or hearing the words “gluten-free” in passing. In 2014, the research company Nielsen asked consumers how a “glute
With the continued excitement for eating low-carb and Paleo – two diets known for having higher protein intake – the popularity of protein is reigning high. As you undergo your weight loss journ
Lack of time is one of the top reasons people cite for skipping daily exercise. No matter who you are or what you do for a living, it seems as if everyone is busier these days. It’s easy to have
Whether you’re simply dabbling in Paleo cooking with flourless almond butter brownies and stir-fried cauliflower rice or adopting the diet in its entirety, it’s clear that the Paleo lifestyle is
“Fit” is a loaded word without a standard definition. Ask a doctor, and they’ll cite stats about metabolic health. Ask an athlete, and they’ll measure fitness by triathlon times and PRs. Ask a m
