We all know about the humble sandwich, a convenient meal that rarely fails to satisfy. However, loading on too many add-ons and condiments can transform your sandwich into a shocking calorie bom
As the days are getting shorter and the nights are getting colder, you may notice heightened desire to kick back with a bowl of comfort food. If your appetite seems to rise as the temperature dr
Indulging in delicious treats is good. Indulging in food guilt about it is the exact opposite. You might know the feeling: That sinking pit in your stomach after having a donut, cheeseburger, or
Exercising self-control at the holiday table can be quite difficult, especially when tasty, once-a-year dishes are abundant. With the holidays fast approaching, we asked MyFitnessPal users for t
The short and sweet answer: Calories and macronutrients both matter, so let me explain.
It’s almost impossible these days to go a day without hearing about a new dieting fad or weight-loss tren
Baby, it’s cold outside. For most of us, cooler temperatures mean reaching for cozy sweaters and cranking up the heat. But rethinking that last part can be wise for those looking to lose weight.
When it comes to losing weight, there’s a lot of conflicting, overwhelming information out there. But one expert says the best diets—as in, sustainable eating habits, not the conventional fad di
It’s a fact: fad diets are here to stay. From Lord Byron’s popular diet of potatoes drenched in vinegar (stomach problems, anyone?) to the grapefruit diet and cleanses, there’s always a new “it”
It’s been quite a year, MyFitnessPal users. We’ve collectively lost millions of pounds, logged thousands of different kinds of foods and done hours upon hours of workouts.
We’d like to think we
If you’re trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your goals in a healthy, sustainable way—but sometimes, just knowing w
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