Whether you’re a brain, an athlete, a basket case, a princess or a criminal, you’ve got to start the day off right. Inspired by the timeless classic The Breakfast Club, we took a look at what th
The formula for losing weight is simple: Burn more calories than you consume. Achieving this, however, isn’t simple at all.
Steady cardio workouts like running and biking burn calories during y
Quick, effortless and portable, meal replacements are convenient when you can’t be bothered to cook. But, that’s not the only reason why they dominate grocery store shelves. Precise quantity and
Weight loss can be tricky. We all know we need to consume fewer calories than we burn to lose weight, but sometimes—even when you’re doing all the right things—that weight loss can come to a scr
So here’s the thing about cooking at home: It’s a process. A gratifying process, yes, but a process nonetheless. To do it, you need to stock your pantry, fridge, and freezer with all the right i
Portion size and controlling what ends up on your plate (and thus in your stomach) are both vital ingredients for weight management. Whether dining out for convenience, enjoyment or a little bit
Hello again, and welcome to another installment of SELF.com’s weight-loss myth busters. Previous topics have ranged from whether strength training or cardio burns more calories to the sad-but-tr
Along with pumpkin-spice everything, fall brings with it the return of your regular fitness routine. After a lazy summer catching waves and baseball games, we tend to refresh our workouts as we
If you’re trying to lose weight, you may know that adding more workouts to your weekly routine is one of the best steps you can take. However, it can be tough to come up with a perfect plan on y
All too often, individuals blame their unsuccessful attempts at weight loss and dieting on a lack of willpower. Unfortunately relying on willpower to achieve and maintain weight loss isn’t pract
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