This month were celebrating the health benefits of the tasty Mediterranean diet - because May is Mediterranean Diet Month!The Greeks sure know how to eat—eat well that is. In fact, so do the French,
When it comes to strength training, knowing what to do can be more challenging than knowing how to do it. We all understand that resistance training can play an important role in everything from
The Mornington Peninsula home of Bruce and Chyka Keebaugh, co-founders of The Big Group, has been one of the most popular in The Design Files’ history, so we reckon you’re going to love this one. This penthouse apartment is the couple’s new city pad, and we have to say, it’s pretty major!
Bruce and Chyka combined two off-the-plan apartments and completely customised the interiors in their own unique style, reimagining the floorplan (less bedrooms, more space to entertain!) and adding plenty of bold colour, treasured artwork and personal touches.
It’s only been eight months since they moved in, but this space couldn’t feel more distinctly Bruce and Chyka!
Cultivating ConnectionsHow networking can build your businessBusiness is built on relationships. For many entrepreneurs whose small businesses are thriving, successful networking is one of the most co
Take a Holistic Approach to Retirement PlanningAlthough retirement is a milestone for all working adults, decades of hard work may not pay off if you haven’t planned for your financial needs once a re
How to Navigate a Financial EmergencyYour washing machine suddenly breaks down, a child requires a laptop for school or your car needs new tires. Sometimes surprise bills can be difficult to cover.
Li
Helping Veterans Build CareersOnce their military service ends, veterans can face obstacles in assimilating back into civilian life. One common struggle is finding post-military employment, which is w
Personal Loans 101Choosing the right tools to meet your financial goalsIf you happen to find yourself in a tight spot, borrowing money can help set you back on the right path. However, doing so withou
Aging with Vitality, Grace and ConfidenceIt’s one of the great ironies of life: Your reward for surviving the tumultuous teen years, establishing a career and nurturing a family culminates in dry skin
3 Ways Seniors Can Control Prescription CostsFor 55 million Americans enrolled in Medicare, the New Year means any new Medicare Advantage or prescription drug plans, or any changes to your existing pl
A Healthy Way to WorkImprove health and performance at the officeBetween the hours staring at a computer screen and the nearly constant temptation of treats in the breakroom, most offices are not know
A Financial Planning Tool for Every Stage of LifeFrom heading off to college to marrying the love of your life to taking those dream vacations, life’s biggest moments are often tied to being financial
Selecting a Plan That’s Right for You During Medicare Open EnrollmentEach year between Oct. 15 and Dec. 7 people can make changes to their Medicare coverage options.
Medicare’s annual Open Enrollment
Knowledge is PowerUnderstanding the rights of nursing home residentsAn estimated 1.4 million older adults and people with disabilities live in nursing homes, according to the Centers for Disease Contr
Ways to Make the World a Better Place for SeniorsBy 2050, the senior population (adults age 65 and older) will be more than double that of the world’s youngest citizens, and the number of people livin
Tips for a Budget-Friendly Road TripFrom the Statue of Liberty to the Golden Gate Bridge, the country is bursting with fun, family-friendly vacation destinations. National parks are a classic road tri
Check International Travel Off Your Bucket ListInternational travel tops the bucket lists of many aspiring travelers. However, two-thirds of Americans aren’t ready for international travel because onl
