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Thursday, November 7, 2024

10 Things to Know Before Trying the DASH Diet

Named the best overall diet by U.S. News and World Report for eight consecutive years, the DASH diet tends to fly under the radar. Although there aren’t any celebrities endorsing the Dietary App

Inside the New Spa at Halcyon House

I didn’t notice my chipped nail polish until I walked into a room full of beauty editors.

I was at Halcyon House in Cabarita Beach, one of the best loved boutique hotels in Australia, to see the development of the new resort spa, alongside editors from all the major publications. SOMEHOW, I had forgotten to remove the remnants of a forgotten pedicure I’d had eight months ago.

Sorry Mum.

 

Cardigang Is A Cool New Craft Company For Beginner Knitters!

Like lots of people during Melbourne’s 2020 lockdowns, Cat Bloxsom and Morgan Collins took up a new hobby to keep themselves from going stir-crazy. They taught themselves how to knit on YouTube, and quickly became obsessed!

After months of mailing each other yarn samples, and knitting on park benches in lieu of daily exercise – they realised they had something special going. Within months they launched Cardigang, a DIY knit kit company tailored towards beginner knitters.

Alongside their full-time jobs in marketing, these business-minded besties are doing cool crafty things!

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Mairlyn Smith, PHEc

What Happened to Lunch?

Breakfast may be the forgotten meal, but lunch is rapidly becoming the empty meal of the day. Too many times we skip breakfast only to be so famished by lunchtime, we end up pigging out on unhealthy,

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