If you’ve ever chatted with a nutritionist or read about healthy indulgence online, you’ve probably encountered something called the “80/20 lifestyle.” “The concept of 80/20 is to follow a healt
Emiko Davies is an Australian foodie, Italo-phile (is that a word?) author and photographer, based in Florence. The popular blogger has written two cookbooks on Italian cuisine (Florentine: The True Cuisine of Florence and Acquacotta) and is currently working on her third, due for release next year!
Having written extensively for titles including Conde Nast Traveler, Gourmet Traveller, The Sunday Times, The Guardian, Jamie Magazine, Delicious and more… we’re PRETTY CHUFFED today, to feature Emiko’s mini-guide to Florence.
She’ll also be back in the not-too-distant-future, for a month-long stint sharing authentic Italian recipes for our weekly food column. Bring. It. On!
When it comes to losing weight or pushing past a plateau, the main rule is still the same: Working at a calorie deficit is the most robust and proven strategy. But for many who are staying on tr
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