The next time you sit down to eat, take a good long look at your plate before you dig in. The food you’re eating and the way you prepared it might be totally healthy, but there could be another,
June 22 is National Onion Ring Day. Make healthy, homemade onion rings with these tips.There really is a day for everything, and today is National Onion Ring Day! This American classic has been steali
It’s a fact: fad diets are here to stay. From Lord Byron’s popular diet of potatoes drenched in vinegar (stomach problems, anyone?) to the grapefruit diet and cleanses, there’s always a new “it”
Pity the poor potato. Spuds have gained a bad reputation among certain members of the health community.
Those who stick to the low-carb, high-protein Paleo diet recommend avoiding them entirely
Committing to losing weight is a big enough challenge on its own, and even more challenging if you have a jam-packed schedule. You may think you need to block off a big chunk of time to hit the
Eating fish can help with your weight-loss goals — provided you’re choosing the right kind. Most fish are high in protein but contain fewer calories than other protein sources, like poultry or b
Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can sh
