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Thursday, November 7, 2024

It’s Time to Stop Judging Foods as Good or Bad

Have you ever felt guilty after eating a certain food or dish because it is ‘bad’ for you? I’m betting the answer is yes. What if I told you that you don’t have to feel that way again? The truth

6 Expert Recommended Fitness & Food Podcasts

An upbeat workout mix is a must, but podcasts can offer an entirely new way to boost your fitness — and health in general. Whether you’re walking laps around the track, earning some PRs on the w

A Secluded Alpine A-Frame In Kangaroo Valley

Sophie Lord and her partner (architect Ben Gray) bought this 16-acre plot of land in the middle of the Kangaroo Valley on a drizzly Monday morning three years ago completely on a whim. It had been on the market for two years and was overgrown with tall weeds, tumbledown sheds, rusty tractor parts and wild bamboo. There was no septic tank, power or water, but it was perfect.

In the years since purchasing the plot of land, they’ve crafted a beautiful piece of accommodation. The A-frame is made from recycled, natural or sustainably sourced materials – creating a sheltered, secluded nook in the middle of regional New South Wales that’s finally ready for visitors. Slice of heaven right there!

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Kristina LaRue, RD, CSSD, LDN

Beyond Zoodles: 6 Alternative Pastas, Ranked

You’re probably familiar with zucchini noodles or “zoodles,” but today there are more alternative pasta options lining grocery shelves than ever. If you’re looking for a change from the standard

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