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Thursday, November 7, 2024

How to Lift Weights to Lose Weight

Most people think you have to spend hours on the treadmill to lose weight, but more research is showing that building muscle through strength training is the way to go. “It’s a really well ingra

Engage Virtually: Tips for keeping older adults connected

Engage Virtually: Tips for keeping older adults connectedTips for keeping older adults connectedConnection and a sense of community can be critical to well-being as people continue to distance and iso

A Charming Beach Shack On The Edge Of The Tasman Sea

Whale Song is a beach shack turned accommodation designed purely for escapism and relaxation in the small town of Falmouth (population 102) on Tasmania’s east coast. 

Originally built by a local fisherman in the 1980s, current owners Ingrid and Clifton Daniell recently restored the property to highlight its charm and undisrupted ocean views. 

Book your stay to take in gorgeous sunrises through newly-installed windows, make use of the outdoor bath, cosy up around the outdoor fire pit, and spot whales on their annual migration path from your doorstep!

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Christine Byrne

8 Delicious Ways to Sneak Extra Protein Into Breakfast

Whether or not you track food or count macros, it’s no secret getting adequate protein is key to satisfying meals and overall health. You’ve also likely heard it’s important to include it at eve

Master Lunch Meal Prep with This Two-Week Plan

Even if you love to cook, packing lunch can be tricky since it requires coming up with meals that will pack, travel, reheat well — and, of course, you’ll look forward to. However, with some cons

4 Misleading Hunger Signals You Need to Avoid

Nobody runs well on a gas tank that’s constantly near empty, which is why getting in touch with our individual hunger signals and honoring them with nourishing, energizing food is an important s

8 Nutritionist-Approved Thanksgiving Breakfasts

Thanksgiving is essentially the Super Bowl of food. The weeks leading up to it are filled with intense preparation, from selecting recipes to securing important ingredients. Then there’s a day o

10 Simple and Realistic Ways to Eat Healthier in 2019

Healthy eating is a year-round thing, but January is often the time we take stock of our habits and commit to changing them for the better. This can be a positive thing, since motivation is cont

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