Many people think their work is done once they reach their goal weight. However, maintaining weight is often a challenge in and of itself. In fact, many people who lose weight end up gaining it
Exercising self-control at the holiday table can be quite difficult, especially when tasty, once-a-year dishes are abundant. With the holidays fast approaching, we asked MyFitnessPal users for t
Sometimes theres no time to cook; other times, youre looking to fuel your workout. Learn how to choose the right bar for your purpose.We get it—sometimes it’s not possible to pull together a nutriti
With all the effort we put into our workouts, it would be great if we could also burn extra calories while at rest, too. That’s where something called excess post-exercise oxygen consumption, or
