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Thursday, September 19, 2024

Dietitians Shed Light on the Effectiveness of a DNA-based Diet

New companies such as DNA Fit, Vitagene and Profile are popping up promising to offer a personalized diet based on your individual genetic makeup. The idea behind it is you receive an at-home ki

Reap the heart-health benefits of a Mediterranean-style diet

With an emphasis on healthy fats, fruits, veggies, fish, whole grains, and even wine, the Mediterranean diet is one of the most heart-healthy diets out there.With an emphasis on healthy fats, fresh fr

How To Start A Productive Garden TODAY!

GardensHow To Start A Productive Garden TODAY!

Now is a great time to be growing your produce before the chilly months set in. In fact, if you start planting your winter crop today, you could be greeted with delicious vegetables in as little as four weeks.

No idea where to start? We asked chef-turned sustainable-farmer Paul West, permaculture expert Ben Shaw, and TDF’s in-house gardening enthusiast Alice Ziebell for their beginner’s tips!

Ben Shaw in his Geelong garden. Photo – Marnie Hawson.


Rich, healthy and alive soil is key to growing successful productive gardens. Photo – Marnie Hawson.


Ben Shaw also hosts permaculture workshops and consults with people wanting to integrate permaculture principles into their own gardens. Photo – Marnie Hawson.


Photo – Marnie Hawson.


Peas! Photo – Marnie Hawson.


Paul West advises that you shouldn’t expect to be a pro straight away, and that rather the reward is in the process of growing (you and the plants!). Photo – Amelia Stanwix for The Design Files.


For Paul West, nothing trumps a deeply nourishing meal and made with ingredients you have grown yourself. Photo – Amelia Stanwix for The Design Files.


Harvest time in the vegetable garden with Frankie and Wilco, in the garden of Horst Schoeps in Narre Warren! Photo – Kate Ballis for The Design Files.


Start simple, perhaps with one pot of parsley? Photo – Amelia Stanwix for The Design Files.


Judy Sederof’s overachieving garden in Brunswick! Photo – Annette O’Brien for The Design Files.


Our very own Alice Ziebell at her father-in-laws incredible Leongatha property! Photo – Amelia Stanwix for The Design Files.


Photo – Marnie Hawson.

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