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Thursday, November 7, 2024

Is Your Fruit Habit Unhealthy?

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7 Nutritionist-Approved Ways to Practice Moderation

If you’ve ever tried to eat healthier, you’ve probably heard the advice you should eat the foods you love — in moderation. There’s a good reason for that. “Deprivation never works and often lead

How To Let Your Houseplants Thrive (And Keep Them Alive!)

Not only are Sophia Kaplan and Lauren Camilleri the founders of Sydney interior nursery Leaf Supply, they are also seasoned authors – Plantopedia is their third book!

Billed as the definitive guide to houseplants, this book covers everything, from choosing the right type of plant for your space, to how to keep the things alive! With detailed care information, tips for troubleshooting pest invasion, interiors advice and profiles of different species accompanied by beautiful photography, this book has everything you need to know about creating and caring for an indoor garden.

Today, we’re featuring an excerpt from Plantopedia to give you a little taste of this thoughtful plant guru’s guide!

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Recent research gives new meaning to the term "sweet tooth"

FOODRecent research gives new meaning to the term "sweet tooth"

A recent study from the Journal of Personality and Social Psychology suggests that those with a weakness for sweets are more likely to be sweet.

A recent study from the Journal of Personality and Social Psychology suggests that those with a weakness for sweets are more likely to be sweet, or, in the researcher’s terms, to have “self-reports of agreeableness.”

The report, which included a series of five studies, showed that those who had a preference for sweet foods not only perceived themselves as more friendly, they were also more likely to volunteer and participate in community action events (such as cleaning up after a flood). The report also revealed that people who eat sweets are perceived as more friendly by complete strangers.

Unfortunately, the study doesn’t suggest we stop off at our local corner store to stack up on bonbons just to increase our likeability factor. However, a little healthy sweet here and there never hurt anyone. And if a fondness for sweets indicates a happier person, and happy people live longer (according to a recent study of 5,000 participants), then perhaps people who love sweets live longer. Okay, the last deduction is a stretch, but we can dream.

To boost your likeability factor (or maybe your grumpy neighbour’s), but not to the detriment of your health, whip up one of these healthy sweets recipes and see for yourself.

  • Striped Coconut and Acai Popsicles
  • Chocolate Hemp Balls
  • Honey-Drizzled Pineapple Pistachio Salad
  • Harvest Cupcakes
  • No-Bake Mini Cheesecakes
  • Rose Fruit Parfait
  • Almond Butter Maple Cookies

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