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Thursday, October 3, 2024

10 Things to Know Before Trying the Ketogenic Diet

Despite being fairly controversial, the keto craze continues. While some celebs credit the high-fat, low-carb diet for helping them slim down, many experts remain cautious about recommending the

Japan · Sean Fennessy – The Design Files | Australia's most popular design blog.

We are excited today to launch a brand new content series, in partnership with Olympus. ‘Through My Eyes’ is a four part series of photo essays, authored by four talented Australian creatives from very different disciplines, and different walks of life.

We’re kicking the series off with someone who should need no introduction. Sean Fennessy is our longest serving collaborator – a seriously talented Melbourne photographer whose clients include Monocle, Wallpaper*, Vogue Living and Nowness to name a few. Sean has recently returned from a trip to Japan, where he created a series of photos using the new Olympus PEN-F camera. We’re super chuffed to share them with you today.

 

Billy Vanilli’s Decadent, Hyper-Real Paintings Look Good Enough To Eat

Through a year of isolating at home during the peak of the pandemic, Billy Vanilli – who trained as a photographer and graphic designer – began exploring oil painting. Creating hyper-real scenes of food kept him company throughout Melbourne’s lockdowns, whilst separated from friends and family.

From fresh produce draped in translucent materials, to baroque dinner parties set with cheeseburgers, fries and candelabras, Billy’s decadent, delectable scenery vibrate with colour, energy and flavour. Today we meet this promising young artist, in his Fitzroy studio.

Okonomiyaki – The Design Files | Australia's most popular design blog.

FOODOkonomiyaki - The Design Files | Australia's most popular design blog.

There are as many versions of okonomiyaki as there are vending machines in Japan, which makes sense, seeing that ‘okonomi’ means ‘what you like’ and ‘yaki’ means ‘cooked’. The mixture varies from region to region, as do the toppings. In Hiroshima, they layer up the savoury pancake with noodles and other ingredients, whereas in the Kansai region, they tend to keep it a bit simpler and go for an all-in-one batter. Nori’s Mum often made it with thinly sliced pork belly, which is tasty too!

This dish is super popular in Japan – there are Okonomiyaki restaurants everywhere. My favourites are the ‘grill-it-yourself’ establishments – after choosing your fillings, your batter is delivered to the table where you then cook your own on communal hot plates. Because not everyone has one of these grill plates hanging around the house, you can either use the hotplate on your BBQ or a fry pan, like we do. If you’re using a frying pan, it’s best to keep the pancake relatively small to make for easy flipping.

We add chopped calamari to ours which adds a nice texture, but you should embrace the meaning of ‘okonomi’ and literally add what you like, which could include: thin slices of pork belly, octopus or more vegetables would be delicious too. You can easily make okonomiyaki vegetarian by using a dashi stock made from mushrooms or kombu and omitting the calamari and bonito flakes. The pancake is then smothered in okonomiyaki sauce, Japanese mayonnaise and topped with things like nori, bonito flakes and spring onions – DELICIOUS!

Oh, and I should also mention that you need to pay close attention to the bonito flakes when they hit the steamy pancake, or YouTube ‘Bonito flakes dancing’ – my number two reason why I love okonomiyaki. Number one is, of course, the taste!

Okonomiyaki with all the trimmings!  Large plate by Valerie Resterick from Craft Victoria.  Small carrot chopstick holder – Julia’s own.  Flower-shaped ceramic ‘1616 Arita Japan Palace Plate’ from MINAMI. Recipe – Julia Busuttil Nishimura & Norihiko Nishimura, Styling – Lucy Feagins, styling assistant – Nat Turnbull, photo – Eve Wilson.


Nori perfects the golden fried Okonomiyaki! Recipe – Julia Busuttil Nishimura & Norihiko Nishimura, Styling – Lucy Feagins, styling assistant – Nat Turnbull, photo – Eve Wilson.


My beautiful piece of honed carrara marble still smells like squid after this photograph.  I’m not kidding.  Recipe – Julia Busuttil Nishimura & Norihiko Nishimura, Styling – Lucy Feagins, styling assistant – Nat Turnbull, photo – Eve Wilson.


We were INSANELY IMPRESSED by Julia’s seemingly effortless ability to prepare this squid from scratch, including removing the weird internal bone.  Julia, we salute you!  Recipe – Julia Busuttil Nishimura & Norihiko Nishimura, Styling – Lucy Feagins, styling assistant – Nat Turnbull, photo – Eve Wilson.


Okonomiyaki with all the trimmings!  Large plate by Valerie Resterick from Craft Victoria.  Small carrot chopstick holder – Julia’s own.  Flower-shaped ceramic ‘1616 Arita Japan Palace Plate’ from MINAMI. Recipe – Julia Busuttil Nishimura & Norihiko Nishimura, Styling – Lucy Feagins, styling assistant – Nat Turnbull, photo – Eve Wilson.

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