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Friday, June 21, 2024

10 Things to Know Before Trying the DASH Diet

Named the best overall diet by U.S. News and World Report for eight consecutive years, the DASH diet tends to fly under the radar. Although there aren’t any celebrities endorsing the Dietary App

A Beginners Guide to Your Metabolism

Contrary to popular belief, the majority of your daily calorie burn doesn’t come from puddles of sweat after a tough workout. Calorie burn is driven by your metabolism. Metabolism is the entire

5 Health Risks That Lower With Weight Loss

Looking good is nice, but going from being overweight or obese toward a normal weight does more than help you fit into those jeans — you may actually reduce a number of significant health risks,

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Take a Holistic Approach to Retirement Planning

Take a Holistic Approach to Retirement PlanningAlthough retirement is a milestone for all working adults, decades of hard work may not pay off if you haven’t planned for your financial needs once a re

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