Stress Less on Your Next Family Vacation6 tips for a laid-back getawayA vacation is all about getting away and taking a break from the pressures of daily life. Some smart planning and the use of handy
When you’ve written as many A Day In The Life profiles as I have, the formula for high-achievers gradually begins to reveal itself: get up early, eat breakfast, make sure you exercise, and get lots of sleep. Lillian Ahenkan (aka Flex Mami) is all about balance – but of a completely different kind.
Between waking up at midday in her colourful Sydney apartment, to sometimes working well into the early hours of the morning, the media multi-hyphenate’s days include, but are not limited to, podcasting, product design, content creation, digital marketing, and meetings for both her influencer brand, Flex Mami, and her product company, Flex Factory. Whatever she’s doing, the DJ/podcaster/TV host/author/influencer/entrepreneur is still engaging with her 133,000 Instagram followers every single day.
Flex’s refreshing schedule is proof that there’s not one single way to live your life, or a magic key to success that everyone has except you. She’s building her own brand, on her own terms… and just look how well it’s working for her!
The official start to summer is June 21. But in practical terms, it’s whenever you find yourself outdoors, poolside or otherwise enjoying the longer days and warmer nights. Whether you circle th
Understanding the Connection Between AFib and StrokeIn 2020, more than 795,000 people in the United States will experience a stroke, according to a report from the American Heart Association, and near
