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Friday, June 21, 2024

8 Sniffle Busting Foods

Red, watery eyes; sneezing; coughing attacks; runny nose; headache; sore throat; fatigueRed, watery eyes; sneezing; coughing attacks; runny nose; headache; sore throat; fatigue. A cold or flu is about

7 Nutritionist-Approved Ways to Practice Moderation

If you’ve ever tried to eat healthier, you’ve probably heard the advice you should eat the foods you love — in moderation. There’s a good reason for that. “Deprivation never works and often lead

Can You Really Be Overweight and Still Be Fit?

“Fit” is a loaded word without a standard definition. Ask a doctor, and they’ll cite stats about metabolic health. Ask an athlete, and they’ll measure fitness by triathlon times and PRs. Ask a m

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How to Plan for a Future Vacation

How to Plan for a Future VacationAfter a long year stuck at home, many people are dreaming about when they can travel once again. While counting down the days may feel like torture, planning and booki

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