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Friday, June 21, 2024

The 7 Biggest Weight-Loss Mistakes, According to Dietitians

Dietitians have seen it all when it comes to weight loss. From crazy fad diets to bulletproof coffee — while appealing, what sounds too good to be true usually is. We are all susceptible to the

A tale as old as time: the beauty of the beet

Sweet, versatile, and packed with nutrients, beets are the superstars of the winter veggie crop.Sweet, versatile, and packed with nutrients, beets are the superstars of the winter veggie crop.Part of

Can Playing Help You Meet Your Weight-Loss Goals?

The next time you’re on a playground, take a look around and see if any kids are jotting down data in their fitness logs about monkey bar distances or pullup attempts — or checking their tracker

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Holiday Crafting

/media/k2/items/cache/88f135a483ef01fac8d7b920488085e4_L.jpgHoliday CraftingBe Inspired by Traditions From Around the WorldBring the joy and celebration of holiday traditions from around the world to

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