Baby, it’s cold outside. For most of us, cooler temperatures mean reaching for cozy sweaters and cranking up the heat. But rethinking that last part can be wise for those looking to lose weight.
Eating fish can help with your weight-loss goals — provided you’re choosing the right kind. Most fish are high in protein but contain fewer calories than other protein sources, like poultry or b
All those extra hours in the gym have proven one key thing: You can’t sweat yourself slim. You’d think it was just a matter of math: Up your activity level, burn more calories than you eat, and
Caring for Your Nutrition When CaregivingFamily caregivers of people with illnesses, injuries or disabilities sometimes spend more time thinking about those they care for than themselves. It’s importa
Building an Emergency Kit with Disability in MindCreating a supply kit is part of being prepared for emergencies and disasters. Kits should include basic survival items but also things specific to you
5 Tips for a More Efficient WorkdayBeing more productive at work means working smarter, not harder (or longer) and getting the most out of the hours you spend in the office. Sometimes, however, people
5 Ways to Make the Most of Your MoneyWorking toward financial stability can be a daunting task, but developing healthy spending habits and practicing smart saving can make it easier to plan for the fu
5 Tips for Traveling by Air with ChildrenSpring, for some families, means packing bags and heading to the airport for a getaway. However, flying with young children can be stressful.
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Smart Ways to Keep Travel Spending in CheckWith more people getting vaccinated, many are looking forward to reuniting with loved ones and making up for lost vacation time. However, budget is often a p
