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Pasta to the Rescue

Pasta is versatile; it can be a main course, side dish, or a salad. As long as you’re choosing whole grain pasta, it’s a great source of complex carbohydrates. It’s easy to prepare; you can make a hea

Eat more squash

Incorporate more squash into your meals this winter to up your antioxidant intake.As the weather cools and our barbecues are once again retired for the season, we turn to stove-top soups and stews and

4 creative ways to use leftover turkey

This year, skip the traditional post-Thanksgiving turkey soup and instead use your leftovers for some tasty (though unconventional) lunch and dinner concoctions.This year, skip the traditional post-Th

October is Non-GMO Month

Did you know that October is Non-GMO Month? Learn the problems with genetically modified foods, and how consumers and organizations are fighting back.Did you know that October is Non-GMO Month? Organi

5 tips for cooking for one

Cooking for one can be a daunting and even depressing task depending on the circumstances. However, the following tips are meant to make solo cooking a breeze.Cooking for one can be a daunting and eve

Spice up your life and boost your health with Indian spices

On top of boosting flavour, several Indian spices have also been shown to boost health, including turmeric, ginger, and fenugreek.Although Indian cuisine varies greatly depending on region, a common d

5 health-promoting reasons to eat cranberries

The health benefits of cranberries are plenty, including cancer protection, cavity prevention, and improved cholesterol.Thanksgiving may be behind us, but that doesn’t mean we can’t continue to reap t

Recent research gives new meaning to the term "sweet tooth"

A recent study from the Journal of Personality and Social Psychology suggests that those with a weakness for sweets are more likely to be sweet.A recent study from the Journal of Personality and Socia

Cook with pumpkins this Halloween

Pumpkins are an excellent soup base, add richness to baking, and marry well with a variety of other ingredients. Try out these pumpkin recipes for Halloween!Nothing signifies Halloween quite like the

How to prepare the perfect pasta

Perfectly cooked pasta is something of an art, and once you’ve mastered it, you’ll never look back. Learn how here.You might ask yourself, “How hard is it to cook pasta? Don’t you just throw it into b

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Seaside Inspiration for the Home

/media/k2/items/cache/e9c724eeb5636d1c1c1a2c2e85d40377_L.jpgSeaside Inspiration for the HomeTrips to the beach are popular getaways - but if you can\'t get to the beach, you can bring it to your home.F

Kid-Friendly Projects Fuel Winter Family Fun

/media/k2/items/cache/2a14beb1aee2d71c6fecb12f25c690f7_L.jpgKid-Friendly Projects Fuel Winter Family FunColder temperatures mean more indoor time, making it a challenge to find activities that will ke

To Dye For Eggs

/media/k2/items/cache/398a8bc2e3f7f879ff0986359513be80_L.jpgTo Dye For EggsDon\'t hide your eggs, display them! Use this guide for the Pantone® colors of the season as well as dazzling design technique
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