Burning calories does not have to involve a trip to the gym. Sure, fitting in a workout is nice if you can find the time. But sometimes you can’t—either because of a heavy workload, personal com
So here’s the thing about cooking at home: It’s a process. A gratifying process, yes, but a process nonetheless. To do it, you need to stock your pantry, fridge, and freezer with all the right i
Hello again, and welcome to another installment of SELF.com’s weight-loss myth busters. Previous topics have ranged from whether strength training or cardio burns more calories to the sad-but-tr
If you’re trying to lose weight, you may know that adding more workouts to your weekly routine is one of the best steps you can take. However, it can be tough to come up with a perfect plan on y
Indulging in delicious treats is good. Indulging in food guilt about it is the exact opposite. You might know the feeling: That sinking pit in your stomach after having a donut, cheeseburger, or
When it comes to losing weight, there’s a lot of conflicting, overwhelming information out there. But one expert says the best diets—as in, sustainable eating habits, not the conventional fad di
If you’re trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your goals in a healthy, sustainable way—but sometimes, just knowing w
You may not recognize John Mackey’s name, but you definitely know his business. Mackey is the founder and CEO of healthy supermarket chain Whole Foods Market, and he has a new book out called “T
If you’re trying to lose weight, you probably already know that you need to burn more calories than you take in to meet your goals. Likely that thought conjures images of sweaty cardio classes a
The next time you sit down to eat, take a good long look at your plate before you dig in. The food you’re eating and the way you prepared it might be totally healthy, but there could be another,
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