“Cutting calories” is one of the more nefarious-sounding phrases in the English language, one that might conjure images of boring salads and induce hunger pangs. But the truth is, there are plen
The official start to summer is June 21. But in practical terms, it’s whenever you find yourself outdoors, poolside or otherwise enjoying the longer days and warmer nights. Whether you circle th
Here’s a simple rule: If you’re trying to eat healthy, don’t eat fast food. That’s a solid way to keep your meals wholesome and your calories in check. But that is often easier said than done. B
Some people crave the addicting kick of spicy foods, while others avoid spice like they avoid touching hot stoves. But whichever camp you belong to, you can’t ignore the fact that hot peppers ha
“Muscle weighs more than fat” is a common phrase you’ll often hear at the gym or from well-meaning friends. The conventional wisdom being that, if your clothes fit better but you haven’t lost an
The Boston Medical Center estimates that 45 million Americans go on a diet each year. In 2018, nearly half of all Americans resolved to lose weight or get into better shape. That’s a lot of peo
/media/k2/items/cache/e9c724eeb5636d1c1c1a2c2e85d40377_L.jpgSeaside Inspiration for the HomeTrips to the beach are popular getaways - but if you can\'t get to the beach, you can bring it to your home.F
/media/k2/items/cache/2a14beb1aee2d71c6fecb12f25c690f7_L.jpgKid-Friendly Projects Fuel Winter Family FunColder temperatures mean more indoor time, making it a challenge to find activities that will ke
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