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Saturday, November 9, 2024

A Modern Beach House With His + Hers Wings

Our idea of the perfect home involves a beach location and an architect-designed house tailored to our every desire… basically this exact project!

Coy Yiontis Architects created this contemporary home on Victoria’s Mornington Peninsula for a couple seeking their own clearly defined spaces, adjoined by a communal area. After more than 50 years together, these home owners are living their best life!

Weaving Country + Culture With The New Textile Brand, Flash Minky

Flash Minky is a brand new textile brand on our radar, bringing the designs of eight Indigenous artists from the Eastern Kimberley region to limited-edition blankets.

Founded by non-Indigenous woman Emilia Galatis – an arts professional who has worked with Indigenous artists and arts centres in remote communities for the last 14 years – 100% of the net profits are redistributed to the artists.

The blankets create a new medium for these lauded artists’ practices to be shared and explored, as well as connecting them with a mainstream audience. We love them!

Caring for New Mothers Shouldn’t Stop at Six Weeks, With Author + Co-Founder of Mama Goodness, Jessica Prescott

In a world where birthing people are expected to ‘snapback’ to their pre-baby selves, Jess Prescott, known for Mama Goodness + several vegan cookbooks, has dedicated her life to providing a slower, more considered approach to early parenthood.

It’s an important, too-often dismissed conversation, which Jess shares with warmth + candour. 

Jess lives in Preston, Melbourne, with her husband Andy and their two boys Louie and Jude.

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Elizabeth Millard

Why Your Weight Is Just a Number

When setting weight goals, it’s easy to pick a number that seems as low as possible — or at least lower than you are now — or to arbitrarily choose a time in your personal history when your weig

Could Cocktails be Drowning Your Progress?

Barbecues, happy hours, weddings, birthdays, the upcoming holidays — occasions for drinking never seem to end. While alcohol in moderation seems to be OK, there’s a point when it could be gettin

6 Expert Recommended Fitness & Food Podcasts

An upbeat workout mix is a must, but podcasts can offer an entirely new way to boost your fitness — and health in general. Whether you’re walking laps around the track, earning some PRs on the w

How Mindful Eating Techniques Can Amp up Your Weight Loss

For many people, it’s incredibly easy to eat without paying much attention to portion control, feelings of fullness or even flavor after the first few bites. Often, this is because we’re concent

Are You Suffering From “Phantom Fat” Syndrome?

Although Sarah Donawerth has lost 70 pounds over the last couple years, the 27-year-old Californian still tries on clothes that are easily three or four sizes too big. She’s also conscious of wh

Is Intermittent Fasting Right for You?

Considered one of the top eating and fitness trends, intermittent fasting sounds like just one more deprivation-driven eating plan that leaves you wistfully glancing at other people’s plates whi

Ways to Lose Weight That Don’t Involve Diet or Exercise

When it comes to losing weight, the top factors will always be nutrition and activity, so it makes sense to focus on those most. But apart from the calories-in minus calories-out efforts, there

Should You Weigh Yourself? 3 Signs to Step Off the Scale

About a decade ago, I quit smoking a pack a day and started eating a pint of ice cream every day instead. After six months of being fueled by cookie-dough varieties and whimsical Ben & Jerry’s c

Can Dieting Damage Your Metabolism?

When it comes to losing weight and maintaining weight loss, diets are obviously a popular choice — but what kind of effect can loss (and, realistically, gaining some back) have on your metabolis

The Big Connection Between Stress and Weight Gain

When it comes to your weight and fitness goals, maybe you’re crushing it in the kitchen and the gym. Your macros are a thing of beauty, your cardio and strength mix is consistent and individuali

4 Ways to Use Social Media to Lose Weight

On the path toward losing 100 pounds, Karla Pankow got plenty of encouragement from her fellow gym-goers, family and friends. But she found the biggest boost came from her smartphone. “Social me

How Long Should You Give a Diet or Fitness Plan?

Personal trainers, physicians, nutritionists and health gurus might disagree about the route you should take toward optimal fitness and meals, but they concur on one thing: You need to give a ne

The Big Dangers of Belly Fat

Many people want to whittle their midsections to look better and fit into that next-size-down pair of pants. But reducing belly fat brings many more benefits than just aesthetics — you could be

Are Online Challenges Effective For Weight Loss?

On her journey to losing nearly 50 pounds in eight months, Kimberley Webb employed a number of tactics, including food logging, creating consistency in her meals and workouts and setting realist

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