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Thursday, September 19, 2024

4 Tips For Keeping a More Accurate Food Journal

Whether you want to lose weight or maintain, a food journal is an effective tool because it makes you more aware of what you’re eating. After tracking your intake for a few days, patterns emerge

A Prototype For Accessible + Responsible Housing In The Suburbs

According to a recent report by the ABC, developments in the outer suburbs of big cities can get up to 10 degrees hotter than the city centre. This is due to overdevelopment and poor town planning, where every inch of usable land is occupied with a house, thereby leaving little room for either private or public open place.

From both a human and environmental perspective, we desperately need responsibly designed, accessible housing in new suburban developments. The LiveWorkShare House by Bligh Graham Architects is a prototype for sustainable, flexible housing in high-density blocks.

Located in Samford village just outside Brisbane, the project covers only 40% of its 612 sqm site. Formulated with the work-from-home model in mind, the architects emphasise smart design as a way to achieve the trifecta of functional diversity, density and green space at once.

A Sensitive Reworking Of An 1872 Country Cottage

Prior to a recent renovation, this 1872 Daylesford cottage was dark, poky, and disconnected from its extensive garden.

The owner was keen to maintain the integrity of the existing floor plan, while facilitating stronger connections between rooms, adding more living space, and creating views to the outdoors.

With minimal intervention, Melbourne architect Murray Barker successfully reworked the floor plan to achieve these outcomes, uncovering original features in the process.

Building an Emergency Kit with Disability in Mind

Lifestylesenior-livingBuilding an Emergency Kit with Disability in Mind

Building an Emergency Kit with Disability in Mind - 14917

Building an Emergency Kit with Disability in Mind

Creating a supply kit is part of being prepared for emergencies and disasters. Kits should include basic survival items but also things specific to your needs. Kits can have equipment to help with communication, things that reduce stress and more.

If you have a disability or health condition, your planning may be more complex. Consider these ideas from the Administration for Community Living while building your kit:

Basic Supplies

  • At least a three-day supply of water (1 gallon per person per day) and non-perishable food
  • Manual can opener
  • Flashlight
  • Battery-powered or hand-crank radio
  • Extra batteries
  • Cell phone with chargers and backup battery
  • First-aid kit
  • Whistle or other help signal
  • Matches in waterproof container
  • Dust mask for contaminated air
  • Two cloth face coverings for each person at least 2 years old
  • Sleeping bag or blanket
  • Complete change of clothing
  • Personal hygiene items
  • Prescription and over-the-counter medicines
  • Eyeglasses or contacts
  • Garbage bags
  • Duct tape
  • Local maps
  • Pen and paper
  • Cash

Documentation

  • Important documents (electronic or copies) such as insurance cards
  • List of all medications, dosages and allergies
  • List of assistive technology or other equipment, including brand, model, instructions and where the equipment came from
  • Contact information for health providers, caregivers and relatives

Vision, Hearing and Speech Items

  • Braille or large-print labels for supplies
  • Weather radio with text, shaking and flashing alerts
  • Extra hearing aid batteries
  • Communication equipment
  • Backup communication options such as laminated cards or pictograms

Mobility Considerations

  • Information on size and weight of wheelchair
  • Extra batteries for equipment
  • Lightweight manual wheelchair if usual chair is powered
  • Spare low-tech mobility devices such as a cane or walker
  • Portable air pump and tire patch kit
  • Work gloves
  • Extra seat cushions and other medical items

Sensory Sensitivities

  • Handheld electronic devices with movies and games saved locally
  • Spare chargers and batteries
  • Sheets and twine, small popup tent or other privacy devices
  • Sensory dampeners such as headphones, weighted vests, sunglasses and nose plugs
  • Comfort items like snacks, clothing and aromas

Service Animal Supplies

  • A three-day supply of food and water
  • Medications
  • Animal first-aid kit
  • Proof of vaccinations and registration
  • A picture of you and your animal together to prove ownership
  • Collar or harness with ID and rabies tags
  • Microchip information
  • Leash
  • Crate or carrier
  • Sanitation items
  • Familiar items like toys and bedding

Visit ACL.gov/emergencypreparedness for more tools and information.

 

Source:

Administration for Community Living

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