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Saturday, May 25, 2024

Ask the Dietitian: How Much Protein is Too Much?

Protein is crucial for healthy weight loss, building muscle and controlling hunger, and thanks to the buzz around low-carb, high-protein diets like Whole30 and Paleo, it can feel like protein is

A Designer’s Colourful + Curvaceous Coogee Rental!

After frequently moving over the past 10 years, Ana Piteira and Jonathan McFarlane went in search for a longer-term place to call home. They found it in this Coogee home, which they’ve been decorating ever since. 

Step inside and you’ll find a suite of curvaceous new and vintage furniture pieces, set amongst a punchy colour palette. Complementing the entire scheme are items from Ana’s home, accessories and clothing labels Reliquia Jewellery, Blanca Studio, Valet Studio, Aeyre Home and Respiro, all encompassed under her company, Reliquia Collective!

A Three-In-One Design Practice From A One-Woman-Show!

Lauren Lea Haynes is not your average...

Coombe Estate · The Garden of Dame Nellie Melba – The Design Files | Australia's most popular design blog.

GardensCoombe Estate · The Garden of Dame Nellie Melba - The Design Files | Australia's most popular design blog.

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