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Friday, June 21, 2024

5 health-promoting reasons to eat cranberries

The health benefits of cranberries are plenty, including cancer protection, cavity prevention, and improved cholesterol.Thanksgiving may be behind us, but that doesn’t mean we can’t continue to reap t

An 1880s Waterfront Home In Sydney That Defines Understated Luxury

Interior designer Linda Habak and her husband Jason were already long-time locals of Sydney’s Lower North Shore when they set out to find a renovation project in the area. After a two year search, they came across this 1881 sandstone cottage on a block with water views, and immediately saw the potential to transform it into a generous villa.

With the help of Campbell Architecture, Linda, Jason and their three daughters have created an exceptional family home that exudes understated luxury!

Adventurous Travel for the Winter Season

Adventurous Travel for the Winter SeasonThere is something about the winter months that seems to awaken a sense of wanderlust in many people. Whether it’s the need for an escape from the bitter, drab

'Super Green' Smoothie – The Design Files | Australia's most popular design blog.

FOOD'Super Green' Smoothie - The Design Files | Australia's most popular design blog.

The super green is like my go-to smoothie. It is full of so many goodies, and I know it will sustain me if I have a big day ahead of me. I think the trick to this smoothie is to make it super thick and have it in a bowl, then I top it with fresh nuts, goji berries or even granola! It’s hands down the smoothie I revisit most often, and never fails to deliver.

As with most of my smoothie recipes, you can tweak and experiment with this recipe based on your taste. Mango works great in place of the frozen banana, and you can really use any greens in place of the spinach or kale. Chop and change bits until you find your perfect creation!

‘Super Green’ smoothie ingredients. Marble rhombus Trivet by Marble Basics. Kobo Aizawa cutlery from Cibi. Recipe by Lola Berry. Styling – Lucy Feagins. Styling assistant – Nat Turnbull. Photo – Annette O’Brien for The Design Files.


‘Super Green’ smoothie ingredients. Recipe by Lola Berry. Styling – Lucy Feagins. Styling assistant – Nat Turnbull. Photo – Annette O’Brien for The Design Files.

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