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Friday, June 21, 2024

Stay Young at Heart (and in Body and Mind)

Stay Young at Heart (and in Body and Mind)When joints ache and you don\'t move as fast as you used to, it may seem that growing old is anything but graceful. While you can\'t stop the hands of time, the

A tale as old as time: the beauty of the beet

Sweet, versatile, and packed with nutrients, beets are the superstars of the winter veggie crop.Sweet, versatile, and packed with nutrients, beets are the superstars of the winter veggie crop.Part of

Snack Time

FOODSnack Time

Snack Time

Before you indulge, remember that convenience foods are often high in unhealthy fats, salt and sugar. Opt for a healthier treat instead.

When mid-afternoon munchies strike, a bag of potato chips or a chocolate bar may be a tempting quick fix. Before you indulge, remember that convenience foods are often high in unhealthy fats, salt and sugar. Opt for a healthier treat instead.

Packed full of disease-fighting nutrients that may reduce cholesterol levels, improve blood pressure and protect the heart from oxidative damage, the following five snack ideas ward off disease as well as hunger.

  1. Dark Hot Chocolate 
  2. Frozen Banana Cream
  3. Cheesy Cinnamon Apple Slices
  4. White Bean Dip

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