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Plan Ahead for Peak Travel Seasons

Plan Ahead for Peak Travel SeasonsA family getaway is the perfect chance to unwind and reconnect with loved ones away from the distractions of daily life. However, peak travel times like Memorial Day

This Lower North Shore Family House Feels Like A Permanent Vacation!

Principal of Manolev Associates Architects Kiril Manolev fought long and hard to retain the impressive, mature palm trees on this Lower North Shore property.

The architect was engaged to design a new house onsite that retained the trees, but the original clients ended up selling the property before construction could commence.

Recognising the trees’ likely fate in new hands, Kiril contacted a buyer he knew looking to purchase in the area, and after looking at his design, they decided to buy the property and save the day! 

The resulting ‘Whisper House’ embraces its surroundings, particularly those two Bangalow palms, which frame the entry and provide a solid identity.

Go Exploring for These Hidden Travel Gems

Go Exploring for These Hidden Travel GemsDiscovering a region’s secret treasures is one of the greatest rewards of travel. When you embrace an adventurer’s spirit, there’s no telling just where you’ll

Do You Know Exactly What You're Eating?

FOODDo You Know Exactly What You're Eating?

Do You Know Exactly What You\'re Eating?

Some restaurants offer information if you ask. The Centre for Science in the Public Interest calls for government-mandated nutritional labelling on restaurant menus.

Do you know exactly what you’re eating when you dine out? That’s no surprise since most restaurants don’t provide information on their menus that spells this out. Sure, you get a literary tour de force for each menu offering to tantalize the taste buds. But how do you know what kind of nutritional components you’re ingesting?

Some provide menu clues

Some restaurants provide clues on their menus—with a Heart Smart logo or similar emblem. And an astute reader will know that a Colossal Brownie Delight might put them over their calorie limit for the day. Even the most astute reader might not know, though, that a serving of Asian Chicken Salad packs well more than twice the recommended daily sodium intake.

Some list nutritional information on their websites

Some restaurants even list nutritional breakdowns for fast food offerings on their websites, though these aren’t always complete or up to date. Some also provide nutritional information brochures to customers who ask, though these are often kept behind the counter. But most people don’t actively seek out nutritional information about the food they’re about to order.

New report calls for government-mandated labelling

Now the Centre for Science in the Public Interest (CSPI) has published a 91-page report called Writing on the Wall: Time to Put Nutrition Information on Restaurant Menus. The report makes a convincing case for government-mandated menu labelling that includes nutritional information such as calories and sodium.

The report cites several health-related statistics to bolster their argument:

  • 48,000 Canadians die of nutritional-related heart disease, stroke, diabetes, and cancers each year
  • $7 billion is the conservative estimate of the cost to the Canadian economy of these illnesses
  • 2/3 of Canadians are overweight or obese
  • 90% is the lifetime risk of having hypertension
  • $60 billion worth of food is sold annually at Canadian restaurants

Recommended daily intakes

  • Calories = 2,000 per day for adults
  • Sodium = 1,500 mg per day for someone aged 9 to 50

Scary reading

In the CSPI report are appendices that list the two lowest-calorie and highest-calorie and two lowest-sodium and highest-sodium menu items in 14 common food categories served at 33 large chain restaurants across Canada.

You’ll find some scary reading in these lists. Some examples:

  • Swiss Chalet Fish and Chips

1,460 calories

  • Boston Pizza Smokey Mountain Spaghetti & Meatballs

1,800 calories

  • Shoeless Joe’s Breaded Double Wings

2,678 calories

  • Boston Pizza Greek Salad

1,960 mg sodium

  • East Side Mario’s Hell’s Kitchen Chicken

3,220 mg sodium

  • Milestones Shanghai Noodle Stirfry

4,380 mg sodium

If you like Shoeless Joe’s and their Signature Ribs, you’re definitely in trouble: one order packs a mean 2,486 calories and 4,599 mg of sodium! Would you like fries with that?

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